Dental 101: Ways to Effectively Deal with Jaw Pain

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Everyone should never ignore any forms of pain. Know that it is actually the body’s way of saying that there is something wrong. Apart from being troublesome, it is possible that an issue is already developing and that measures should be taken.

Jaw Pain

When it comes to dental health, there is one type of pain that can affect a person’s daily life. No, it is not a toothache caused by decay or impaction of the wisdom teeth. The condition is referred to as Temporomandibular Joint Disorder (TMJ/TMD). The temporomandibular joint is the hinge that connects the jawbone to the skull, meaning, it is a vital structure that assists with the mouth’s normal functions. If the said joint is compromised that it becomes inflamed or injured, patients may experience the following:

  • Facial swelling
  • Headaches and Migraines
  • Nerve inflammation
  • Pain when chewing
  • Clicking, popping, and crackling of the jaw
  • Bruxism (teeth grinding)
  • Eustachian tube dysfunction
  • Dislocation of the temporomandibular joint


At Legacy Dental, we understand how painful TMJ can be that is why we dedicate a particular service to help every patient get relief from the said disorder. Aside from this, we also prepared a list of tips they could follow to manage pain at home easily.

Take Medications

For patients whose TMJ does not occur regularly, taking over the counter anti-inflammatory medicines are advised. However, if it is a recurring issue, it is best to address the root cause rather than just the symptoms.

Use an ice pack

The aching nerves can be numbed by applying a cold compress to the affected site since doing so minimizes the pain signals being sent to the brain. Make sure not to apply the ice pack directly on the face and use it in 10-minute intervals every couple of hours.

Utilize a hot compress

If there is still a dull pain in the jaw, patients can apply heat on the area for 20 minutes to help the jaw muscles relax.

Choose what you eat

To avoid more pain, it is best for patients to avoid any foods that can put a strain on the jaw muscles—for example, crunchy foods. As much as possible, stick to a softer diet until the pain disappears. Cutting food into smaller pieces is best to lessen the amount to chew.

See the dentist

One sure way to get help in dealing with any forms of dental pain is seeing a dentist. Scheduling an appointment gives them an idea on the best course of action to take. They will also pinpoint the exact cause of pain so that proper recommendations can be given to a patient.


Free yourself from unnecessary pains! Call or visit us at Legacy Dental to undergo our Tooth Pain Relief in Albuquerque, NM. We are located at 5343 Wyoming Blvd NE, Suite A, Albuquerque, NM 87109.